Weigh In record (no journal entry) for 04 April 2023
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62 kg
Lost so far: 6.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 47.50g | Prot: 57.78g | Carbs: 150.24g.
Breakfast: Greek Yogurt, Banana, Hanaa Oats Whole Grain, now psyllium husk, Date, Soy Milk , Whole Milk, Flax Seeds, Mamma Chia Chia Seeds. Dinner: Lipton Lemon Ice Tea, Chicken Fried Rice, Chicken Thigh. more...
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Losing 0.0 kg a Week
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Toffee201's Weight History
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