Weigh In record (no journal entry) for 03 April 2023
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57.1 kg
Lost so far: 3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 30.78g | Prot: 54.71g | Carbs: 142.92g.
Lunch: Bolo de Chocolate, Repolho Verde Cozido, Abobrinha Cozida, Chuchu Cozido, Cenouras Cozidas, Pepino (com Casca), Tomates, Salada de Folhas, Gomes da Costa Atum Sólido Ao Natural (60g). Dinner: Abacaxi, Gomes da Costa Atum Sólido Ao Natural (60g), Ovo, Netto Pães Pão de Forma. more...
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2023 kcal
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Exercise:
Walking (slow) - 3/kph - 33 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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