Weigh In record (no journal entry) for 03 April 2023
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102.5 kg
Lost so far: 22.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 36.65g | Prot: 175.29g | Carbs: 122.41g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, French Vanilla Instant Pudding, High Protein Shake 40G, Reddi-wip Fat Free Dairy Whipped Topping. Lunch: Onions, Great Value Deli Sliced Mesquite Smoked Turkey Breast, Wasa Multi Grain Whole Grain Crispbread, Roma Tomatoes, Great Value Ranch Dip, White Rice, Vegetable Oil, 97% Fat Free Extra Lean Ground White Turkey, Tikka Masala Curry Simmer Sauce. Dinner: Tikka Masala Curry Simmer Sauce, Wasa Multi Grain Whole Grain Crispbread, Great Value Deli Sliced Mesquite Smoked Turkey Breast, Roma Tomatoes, Great Value Ranch Dip, White Rice, Vegetable Oil, Onions, 97% Fat Free Extra Lean Ground White Turkey. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
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steady weight
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jolie_julie's Weight History
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