Weigh In record (no journal entry) for 04 April 2023
|
51.6 kg
Lost so far: 4.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
2531 kcal
|
Fat: 65.04g | Prot: 151.59g | Carbs: 240.99g.
Breakfast: 黑咖啡, 長榮 紅藜穀物棒, 水煮蛋, 萬歲牌 無調味核桃, Myprotein 燕麥花生巧克力蛋白棒. Lunch: NZMP 乳清蛋白, 鷹嘴豆, Myprotein 燕麥花生巧克力蛋白棒, 黑咖啡, 水煮蛋. Dinner: 啤酒, Subway 白麵包, 韭菜盒子, 原味時代 慢熬鮮菇燉雞湯. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|