Weigh In record (no journal entry) for 04 April 2023
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52 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 27.26g | Prot: 70.82g | Carbs: 183.51g.
Breakfast: Nescafe Classic, Kapal Api Krim Kafe non Dairy Creamer, Jeruk, Sawi Putih, Tahu, Ikan Patin, Nasi Putih. Lunch: Siomay ayam, Tumis Buncis, Udang Kukus atau Rebus, Nasi Putih. Dinner: Telur Rebus, Sari Roti Roti Tawar (2). Snacks/Other: Singkong Goreng, Jeruk, Pisang, Kurma. more...
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Losing 0.0 kg a Week
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wiraswati's Weight History
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