Weigh In record (no journal entry) for 04 April 2023
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69.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 25.74g | Prot: 46.94g | Carbs: 91.20g.
Lunch: Chawanmushi, Salmon Sushi, Tuna Sushi, Fried Shrimp. Dinner: Shrimp (Cooked), Fried Egg , Cooked Vegetable Combination with Soy-Based Sauce, White Rice. more...
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Losing 4.2 kg a Week
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alvinlimlose7.5's Weight History
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