Weigh In record (no journal entry) for 03 April 2023
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71.7 kg
Lost so far: 3.2 kg.
Still to go: 71.7 kg.
Diet followed: Reasonably Well.
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2645 kcal
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Fat: 93.36g | Prot: 217.74g | Carbs: 280.52g.
Breakfast: Starbucks Sous Vide Egg Bites: Bacon & Gruyere, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Almonds , General Mills Honey Vanilla Cheerios, Chobani Zero Sugar Vanilla Yogurt, Fresh & Easy Jarlsberg Lite Swiss Cheese, Oasis Breads Low Carb Flaxseed Bread, Pure Protein Chocolate Peanut Butter High Protein Bar, Bananas , Gold Standard 100% Whey - Vanilla Ice Cream, Light & Fluffy Buttermilk Complete Pancake Mix, Egg Whites, Greek Yogurt, Extra Virgin Olive Oil. Dinner: Quest Peanut Butter Cups, Mac's Snacks Chicharrones, Scandal-Less Vanilla Flavored Light Ice Cream, Cantaloupe Melons , Gold Standard 100% Whey - Vanilla Ice Cream, Light & Fluffy Buttermilk Complete Pancake Mix, Egg Whites, Greek Yogurt, Extra Virgin Olive Oil. Snacks/Other: Alvarado Street Bakery Essential Flax Seed Bread, Fresh & Easy Jarlsberg Lite Swiss Cheese, Haribo Gummy Bears , Pure Protein Chocolate Peanut Butter High Protein Bar. more...
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Gaining 0.8 kg a Week
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