Weigh In record (no journal entry) for 01 April 2023
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61 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 60.90g | Prot: 67.23g | Carbs: 114.77g.
Breakfast: 荷包蛋, 麥當勞 (McDonald's) 麥脆雞辣味. Lunch: 7-11 鮮蝦義大利麵沙拉, 麥當勞 (McDonald's) 勁辣雞腿堡. Dinner: Costco 科克蘭全脂鮮乳. more...
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Losing 0.7 kg a Week
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