Weigh In record (no journal entry) for 04 April 2023
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59.3 kg
Lost so far: 15.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 90.68g | Prot: 147.60g | Carbs: 151.95g.
Breakfast: 安堡 帕瑪森起司餅, 全聯 聖女小蕃茄, 煎雞蛋, 遠洋牌 水煮鮪魚, 紅鳳菜, 生豆皮. Lunch: 全家 鐵觀音霜淇淋 (100克). Dinner: 貝特覓 赤味增雞腿, 煎雞蛋, 紅鳳菜, 麻婆豆腐, 全家 香菇燉雞湯, 媽媽煮藝 香菇雞燉湯 (340克). Snacks/Other: 麥當勞 (McDonald's) 蘋果派, 咖啡. more...
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Gaining 0.7 kg a Week
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Elisha_Lin's Weight History
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