semangattt kurang 12kg lagi!!!
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72 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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1164 kcal
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Fat: 39.67g | Prot: 71.62g | Carbs: 138.49g.
Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Ikan Pecak Atlantik dan Pacifik, Tahu Goreng, Tempe Goreng, Nasi Putih, Sayur Asem. Dinner: Sayur Daun Singkong Bersantan, Tempe Goreng, Ikan Pecak Atlantik dan Pacifik, Tempe, Nasi Putih. Snacks/Other: Pisang. more...
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1836 kcal
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Exercise:
Washing Dishes - 15 minutes, Standing - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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