Weigh In record (no journal entry) for 04 April 2023
|
69.2 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1249 kcal
|
Fat: 34.51g | Prot: 45.25g | Carbs: 193.27g.
Breakfast: Palm'frutt Kurma, Es Teh, Ginger Candy Permen Jahe. Lunch: Telur Rebus, ABC Mie Instan Selera Pedas Rasa Gulai Ayam Pedas. Dinner: Tongkol Bumbu Sarden K, Nasi Putih. Snacks/Other: Palm'frutt Kurma. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irin.kwee's Weight History
|