Weigh In record (no journal entry) for 04 April 2023
|
83.6 kg
Lost so far: 6.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1142 kcal
|
Fat: 23.80g | Prot: 103.57g | Carbs: 136.56g.
Breakfast: Platinum Sport Nutrition Crema Spalmabile Cacao e Cocco, Nescafe Cortado , Pancakes Proteici. Lunch: Carosio Riso Parboiled , Rucola , Salmone Affumicato. Dinner: Conad Piacersi Prosciutto Cotto, Functional Food Wrap Low Carb, Pomodori Rossi, Lidl Skirella. Snacks/Other: Banana. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|