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NahuDg
Journal
04 Apr 23
NahuDg's Journal, 04 Apr 23
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Weigh In record (no journal entry) for 04 April 2023
116.5 kg
Lost so far:
15.7 kg
.
Still to go:
39.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2023:
2768 kcal
Fat: 128.88g | Prot: 124.21g | Carbs: 226.84g.
Breakfast:
Calchaquí Paleta Cocida, Don Yeyo Pan Integral con Semillas, SanCor Queso Danbo, Café con Leche.
Lunch:
Don Yeyo Pan Integral con Semillas, Milanesa de Pollo.
Dinner:
Helado, Cuesta del Madero Malbec Vino Tinto, Empanada de Pollo.
more...
3366 kcal
Exercise:
Bike Machine (Cycling) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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NahuDg's Weight History
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