Weigh In record (no journal entry) for 03 April 2023
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80 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2792 kcal
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Fat: 56.81g | Prot: 124.04g | Carbs: 442.22g.
Breakfast: 統一生機 海鹽洋芋片（岩燒海苔風味）, 棗子, 優龍 五穀檸檬夾心餅乾, 水煮蛋, 全家 五穀米吐司, 全聯 巧克力捲. Lunch: Costco 低脂牛絞肉, 全聯 韓國家鄉泡菜, 白飯. Dinner: 白飯, Costco 低脂牛絞肉, 地瓜. Snacks/Other: 阿華田 (Ovaltine) 阿華田, Costco 希臘優格, 好菇道 鴻喜菇, Costco 冷凍三種綜合莓, Tryall 分離乳清蛋白粉-香醇可可. more...
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Losing 3.5 kg a Week
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rip_sung's Weight History
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