Ibanezgal175's Journal, 12 Jul 11

I think just choosing the foods I eat sensably and exersizing at least 4 days a week will get my body in shape eventually. It sure is less stressful.

83.0 kg Lost so far: 0 kg.    Still to go: 21.8 kg.    Diet followed: Not Applicable.

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1642 kcal

Fat: 44.44g | Prot: 85.16g | Carbs: 233.72g.   Breakfast: banana, Light Thick & Creamy Strawberry Yogurt, diet coke. Lunch: boiled egg, lean cuisine sweet and sour chicken. Dinner: diet coke. Snacks/Other: orange, frozen yogart, fruit loops, Jackie's Cream Cheese Turkey Pickle. more...

2632 kcal

Exercise: Bicycling (fast) - 24/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...