Weigh In record (no journal entry) for 04 April 2023
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77.4 kg
Lost so far: 5.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2728 kcal
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Fat: 112.52g | Prot: 87.61g | Carbs: 336.64g.
Breakfast: Bakmi GM Cap Cay Kuah, Mie Sedaap Mie Goreng, Kue Apem, ABC Kopi Susu, Sari Roti Roti Isi Pisang Coklat. Lunch: Onde Onde. Dinner: Ayam Goreng, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Brokoli Dimasak (dari Segar). more...
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Losing 7 kg a Week
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kakazdenk's Weight History
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