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Not much to say, just extremely pleased with my progress...first goal weight getting closer!
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140.2 kg
Lost so far: 4.1 kg.
Still to go: 13.2 kg.
Diet followed: 100%.
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View Diet Calendar, 20 January 2015:
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555 kcal
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Fat: 13.12g | Prot: 45.98g | Carbs: 66.87g.
Breakfast: Herbalife Healthy Meal, Milk (1% Lowfat with Added Vitamin A). Lunch: Herbalife Healthy Meal, Milk (1% Lowfat with Added Vitamin A). Dinner: Frank's Red Hot Sauce, Cucumber (Peeled), Tomatoes, Johnsonville Smoked Turkey Sausage. Snacks/Other: Chi-Chi's Thick & Chunky Salsa (Mild), Cucumber (Peeled), Vlasic Kosher Dill Baby Wholes. more...
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4935 kcal
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Exercise:
Washing Dishes - 30 minutes, Hanging Laundry - 1 hour, Cooking - 1 hour, Watching TV/Computer - 6 hours, Dance (fast step, aerobic) - 4 minutes, Sleeping - 8 hours, Resting - 7 hours and 26 minutes. more...
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Losing 8.3 kg a Week
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