Weigh In record (no journal entry) for 20 January 2015
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75.9 kg
Lost so far: 45.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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493 kcal
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Fat: 8.71g | Prot: 54.45g | Carbs: 51.49g.
Breakfast: Wasa Sourdough Crispbread. Lunch: Heinz One Carb Reduced Sugar Tomato Ketchup, Tyson Foods Boneless Skinless Chicken Breasts, Green Giant Frozen Spinach, In a Pouch, 9 oz.. Dinner: Tomatoes, Melba Toast, Wal-Mart 96/4 Ground Beef, Onions, Mt. Olive Kosher Dill Pickles. Snacks/Other: Clementines, Gala Apples. more...
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Losing 1.5 kg a Week
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ashlyn23541's Weight History
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