Weigh In record (no journal entry) for 04 April 2023
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86.1 kg
Lost so far: 10.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 52.68g | Prot: 161.93g | Carbs: 128.27g.
Breakfast: Carrefour Confettura Extra di Ciliegia, Max Nutrition 100% Natural Peanut Butter, Myprotein Omega 3, Granarolo Latte Parzialmente Scremato, Prozis Protein Pancake Instant. Lunch: Voiello Spaghetti, Rinaldi Olio Extra Vergine di Oliva. Dinner: Heinz Salsa Barbecue Classic. Snacks/Other: Mulino Bianco Pangrattato, Grana Padano Grana Padano Dop, Rinaldi Olio Extra Vergine di Oliva, Petto di Pollo, Carne. more...
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Losing 9.8 kg a Week
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Alessandro Gogioso's Weight History
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