Weigh In record (no journal entry) for 31 March 2023
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63 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 39.96g | Prot: 54.15g | Carbs: 110.78g.
Dinner: Tomat Merah, Tempe, Yakult Yakult, Tempe Goreng, Cabai Merah atau Rawit, Ayam Goreng, Martabak Tahu, Nasi Goreng. more...
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steady weight
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ifauziah514's Weight History
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