ayautau's Journal, 20 Jan 15

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Weigh In record (no journal entry) for 20 January 2015

90.9 kg Lost so far: 5.8 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2015:

1046 kcal

Fat: 71.56g | Prot: 76.89g | Carbs: 16.38g. Breakfast: Lider Aceite de Oliva Extra Virgen, Lider Maní sin Sal, Huevo Duro. Lunch: Carne de Pavo (Cocida, Asada), Asiento, Lider Aceite de Oliva Extra Virgen, Lechuga. Snacks/Other: Zuko Light Durazno. more...

2596 kcal

Exercise: Insanity - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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ayautau's Journal, 20 Jan 15

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ayautau's Weight History