Weigh In record (no journal entry) for 04 April 2023
|
89.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1582 kcal
|
Fat: 22.50g | Prot: 77.27g | Carbs: 257.58g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Milfina Milch 1,5% Fett, Kölln Haferfleks, Gut & Günstig Haferflocken. Lunch: Barilla Bolognese, Barilla Maccheroni. Snacks/Other: Trolli Saure Glühwürmchen. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elias_nmr's Weight History
|