Weigh In record (no journal entry) for 04 April 2023
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111.5 kg
Lost so far: 31.8 kg.
Still to go: 21.5 kg.
Diet followed: Poorly.
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1367 kcal
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Fat: 48.35g | Prot: 68.38g | Carbs: 155.29g.
Breakfast: Zott Sahne Joghurt Balance Zitrone, Milsani Fettarmer Joghurt Mild 1,5% Fett. Lunch: Elinas Griechischer Joghurt 0,1% Fett Heidelbeere, Ja! Mexikanischer Bohnen-Topf, Rischart Mehrkornsemmel. Dinner: Knorr Salatkrönung Dill-Kräuter, Gurke (Geschält), Tomaten, Mandarine. more...
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2815 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, treppen steigen - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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arschgesicht0815's Weight History
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