Weigh In record (no journal entry) for 04 April 2023
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86.7 kg
Lost so far: 18.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2462 kcal
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Fat: 82.01g | Prot: 85.06g | Carbs: 289.64g.
Breakfast: Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Vino Tinto de Mesa, Lidl Nata Ligera para Cocinar, Ocean Sea Lomos de Salmón , Carrefour Cintas Nido al Huevo, Mantequilla, Tomates Cherry. Dinner: Empanadas de Jamon y Queso. Snacks/Other: Hacendado Piña en Su Jugo, Hacendado Piña en Su Jugo, Canela, Arroz con Leche. more...
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2931 kcal
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Exercise:
Cooking - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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