Weigh In record (no journal entry) for 04 April 2023
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 95.64g | Prot: 80.38g | Carbs: 166.22g.
Lunch: Coop Tzatziki, Hatting Pitabröd, Coop Grillost. Snacks/Other: Arla Gräddis, Falu Råg Rut, Arla Gräddis, Korvbrödsbagarn Korvbröd, Arla Mjölk 3%, Marabou Mjölkchoklad. more...
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Gaining 4.7 kg a Week
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