Weigh In record (no journal entry) for 20 January 2015
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65.5 kg
Lost so far: 8.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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776 kcal
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Fat: 18.43g | Prot: 33.71g | Carbs: 128.15g.
Breakfast: Kraft Crunchy Peanut Butter, Whole Wheat Dinner Rolls, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread. Lunch: Activia Light Strawberry Yogurt, Whole Wheat Dinner Rolls, StarKist Foods Chunk Light Tuna in Water, Apples, Cucumber (with Peel), Tomatoes. more...
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Gaining 6.4 kg a Week
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