Weigh In record (no journal entry) for 04 April 2023
|
85 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
991 kcal
|
Fat: 40.25g | Prot: 78.54g | Carbs: 76.45g.
Breakfast: Layenberger Fit + Feelgood Slim Vanille-Sahne, Edeka Bio Haferdrink mit Soja, Kaffee. Lunch: Erasco Pichelsteiner Topf. Dinner: Food For Future Veganer Aufschnitt Typ Lyoner, Harry Eiweißbrot, Tomaten, Gurke (mit Schale), Römersalat, REWE Beste Wahl Mais Mix Mexikanische Art, Thunfisch in Wasser (Konserviert), Knorr Salatkrönung Würzige Gartenkräuter. more...
|
|
2380 kcal
|
Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 10 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Naddel248's Weight History
|