Weigh In record (no journal entry) for 04 April 2023
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79.2 kg
Lost so far: 6.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 38.23g | Prot: 131.56g | Carbs: 102.95g.
Breakfast: Ovo Mexido, Banana Prata, Café (Infusão). Lunch: Vagem Cozida, Alface de Folha Verde, Filé de Frango Grelhado, Ráris Arroz 7 Cereais Integrais, Carioca Feijão Cozido. Dinner: President Queijo Mussarela, Filé de Frango Grelhado. Snacks/Other: Integralmedica Whey Protein 100% Pure, Quaker Aveia em Flocos. more...
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Gaining 0.2 kg a Week
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mandyoliv's Weight History
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