Weigh In record (no journal entry) for 04 April 2023
|
115.2 kg
Lost so far: 8.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
|
|
2594 kcal
|
Fat: 78.91g | Prot: 183.67g | Carbs: 267.30g.
Breakfast: Tahina, Solrosbröd, Kikärtor, Gurka (med Skal), Groddar, Tomater. Lunch: Coconut Milk, Wokmix, Sojastrips, Paprika, Green Curry Paste, Exotisk Frukt, Garant Olivolja, Grönsaksbuljong, Kokt Quinoa, Vitkål. Dinner: Coconut Milk, Wokmix, Sojastrips, Paprika, Green Curry Paste, Exotisk Frukt, Garant Olivolja, Grönsaksbuljong, Kokt Quinoa, Vitkål. Snacks/Other: Sunwarrior Protein Warrior Blend. more...
|
|
5623 kcal
|
Exercise:
Badminton - 2 hours and 45 minutes, Weight Training (Bodybuilding) - 40 minutes, Roddmaskin - 37 minutes, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KURIPEdotCOM's Weight History
|