Weigh In record (no journal entry) for 04 April 2023
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76.9 kg
Lost so far: 11.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 72.23g | Prot: 31.91g | Carbs: 162.15g.
Breakfast: Menemen, Çay (Demlenmiş), Tam Buğday Ekmeği. Lunch: Zeytinyağlı Yaprak Sarma. Snacks/Other: Tulumba Tatlısı, Kuru Üzüm, Fındık, Tam Yağlı Sade Yoğurt, Tereyağı veya Şekerli Kurabiye. more...
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Gaining 0.7 kg a Week
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pandaaaah's Weight History
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