Weigh In record (no journal entry) for 04 April 2023
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45.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 30.32g | Prot: 22.29g | Carbs: 123.49g.
Breakfast: Çilek, Kızarmış Yumurta, Halk Ekmek Roll Ekmek, Çilek. Dinner: Gold Fıstık Ezmesi, Nohut Yemeği, Pide Ekmeği, Zeytinyağlı Taze Fasulye, Patates (İçi, Tuzsuz, Haşlanmış), Beyaz Pirinç. Snacks/Other: Az Yağlı Patates Cipsi, Badem, Kellogg's Special K Bitter Çikolata, Çilekli Kedidili Pastası. more...
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steady weight
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reirecoveringg's Weight History
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