Weigh In record (no journal entry) for 04 April 2023
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67.5 kg
Lost so far: 2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 44.00g | Prot: 56.54g | Carbs: 104.91g.
Breakfast: Tempe Goreng Tepung, Tropicana Slim Salted Caramel Cocoa. Dinner: Sambal Goreng, Sayap Ayam Panggang (Kulit Dimakan), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Kebuli. Snacks/Other: Kratingdaeng Energy Drink, Mixue Ice Cream Cone. more...
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Losing 0.5 kg a Week
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tiarabasse1997's Weight History
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