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76.3 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3537 kcal
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Fat: 166.66g | Prot: 182.38g | Carbs: 323.51g.
Breakfast: 삶은 계란, マイプロテイン プロテイン, 아몬드. Lunch: セブンイレブン 唐揚げ, ローソン カツカレー. Dinner: 파절이, 밥, 삼겹살구이. Snacks/Other: 군고구마, マイプロテイン プロテイン, DNS クレアチン. more...
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Gaining 0.7 kg a Week
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