Weigh In record (no journal entry) for 27 March 2023
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71.6 kg
Lost so far: 1.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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330 kcal
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Fat: 24.53g | Prot: 17.57g | Carbs: 8.54g.
Breakfast: Ikan Lele, Bimoli Minyak Goreng. more...
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Gaining 1.4 kg a Week
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