Weigh In record (no journal entry) for 04 April 2023
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84.2 kg
Lost so far: 11.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 51.18g | Prot: 56.03g | Carbs: 89.37g.
Dinner: Nasi Putih, Tempe Goreng, Alfamart Kacang Koro Kupas, Kerupuk Putih, Yun-Yi Tahu Kuning, Telur Dadar, Chicken Nugget, Kentang Rebus, ABC Saus Sambal , Sate Ayam, Biji Wijen Kering Utuh, Semangka, Granova Granola Honey Almond, Cimory Squeeze Mango Sticky Rice. more...
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Gaining 4.9 kg a Week
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ex96otw65's Weight History
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