Weigh In record (no journal entry) for 04 April 2023
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70.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 68.43g | Prot: 89.85g | Carbs: 132.87g.
Breakfast: Daging Sapi, Bumbu Kacang, Ayam Goreng, Bakso Goreng, Tumis Kangkung, Nasi Putih. Dinner: Jengkol Balado, Paha Ayam Panggang (Kulit Dimakan), Tempe Orek, Bamboe Bumbu Balado, Nasi Putih. Snacks/Other: Apel. more...
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2061 kcal
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Exercise:
Cardio - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ajeng@amanda@'s Weight History
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