Weigh In record (no journal entry) for 04 April 2023
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95.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 24.14g | Prot: 82.07g | Carbs: 213.17g.
Lunch: Natural One Suco de Maçã Integral, Yoki Farofa, Feijão Preto Cozido, Arroz Branco, Peito de Frango, Vinagre Balsamico, Salada de Folhas, Tomates Cereja, Alface. Dinner: Tirol Queijo Mussarela (18g), Coca-Cola Coca-Cola, Friboi Carne Moída Patinho, Pullman Rap10 Integral. Snacks/Other: Naturale Granola Cereais Crocantes com Passas e Mel, Banana Prata. more...
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Losing 2.1 kg a Week
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felipedlara's Weight History
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