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valesca mamãe
Journal
20 Jan 15
valesca mamãe's Journal, 20 Jan 15
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Weigh In record (no journal entry) for 20 January 2015
93 kg
Lost so far:
6 kg
.
Still to go:
28 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2015:
612 kcal
Fat: 18.60g | Prot: 48.63g | Carbs: 64.92g.
Breakfast:
Molico Leite Desnatado, Pêssego, Café com Açúcar.
Lunch:
Alface Rúcula, Couve Manteiga Refogada, Carne de Vaca Moída (95% Magro / 5% Gordo).
Dinner:
Embaré Leite Desnatado Camponesa, Queijo Mozzarella, Vital Pão Centeio 13 Grãos (22g).
Snacks/Other:
Banana Prata.
more...
2331 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.0 kg a Week
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valesca mamãe's Weight History
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