Weigh In record (no journal entry) for 04 April 2023
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69.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 62.00g | Prot: 67.33g | Carbs: 99.42g.
Breakfast: Palm Vegetable Oil , Uleg Sambal Terasi, Water Spinach, Sari Roti Roti Tawar Gandum (1), Grilled Chicken. Dinner: Tumis Kangkung, KFC Perkedel, Fried Tofu , Tempeh (Cooked) , Finna Food Sambal Terasi Uleg, Baked or Broiled Catfish, Alfamart Nasi Merah. Snacks/Other: Es Buah, Tangerines (Mandarin Oranges). more...
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Losing 0.4 kg a Week
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chikanndc's Weight History
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