Weigh In record (no journal entry) for 11 September 2020
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88.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1066 kcal
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Fat: 22.53g | Prot: 69.91g | Carbs: 148.45g.
Breakfast: Café, Molico Leite em Pó Desnatado Total Cálcio, Pão Integral. Lunch: Salada Verde Mista, Batata Baroa, Carne Moída Refogada, Vasconcelos Feijão Preto, Arroz Branco (Cozido). Dinner: Salada Verde Mista, Ovo Mexido, Vasconcelos Feijão Preto, Arroz Branco (Cozido). Snacks/Other: Sobremesa de Gelatina de Dieta (Adocicada com Adoçante de Baixas Calorias), Banana Prata. more...
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jani aguiar's Weight History
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