Weigh In record (no journal entry) for 03 April 2023
|
97.9 kg
Lost so far: 2.3 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
1539 kcal
|
Fat: 37.36g | Prot: 154.87g | Carbs: 156.15g.
Breakfast: FUD Queso Panela Rebanadas Cuadradas Cuida-T, FUD Jamón de Pavo Virginia Cuida-T, San Juan Claras de Huevo, La Costeña Frijoles Ranch. Lunch: Mezcla California, Filetes de Tilapia, Calabaza, Zanahoria. Dinner: McCormick Mayonesa (10g), Atún en Agua (Enlatado), Dolores Atún en Agua, Verduras Salteadas. Snacks/Other: Quaker Barras Quaker Rellenas de Fresa, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Mars Milkyway (22g), Limón, Perejil, Nopales, Manzana Verde, Apio, Piña, Espinacas. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angel Hdz 16's Weight History
|