Weigh In record (no journal entry) for 04 April 2023
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96 kg
Lost so far: 5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 37.89g | Prot: 84.59g | Carbs: 83.88g.
Lunch: Omelette ou Oeuf Brouillé, Pommes, Bourak. Dinner: Fraises, Poichiche Cuit Poichiche Cuit , Bœuf, Olives (Petits-Extra Larges), Salade, Chorba Frik Alg Chorba Frik. more...
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Losing 4.9 kg a Week
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madjid23's Weight History
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