Weigh In record (no journal entry) for 03 April 2023
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63 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 46.96g | Prot: 115.32g | Carbs: 57.93g.
Breakfast: Açúcar, Leite (Leite Integral). Lunch: Hambúrguer Caseiro. Dinner: Hortifruti Manga Tommy, Carne de Porco Assada (apenas Parte Magra Consumida). Snacks/Other: Tirol Leite Condensado, Águia Salt Plus Original , Canto de Minas Iogurte Triplo Zero, Wickbold Pão de Forma 100% Integral, Ovo Frito sem Gordura. more...
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Losing 0.7 kg a Week
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mikadiassilva's Weight History
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