Weigh In record (no journal entry) for 11 September 2009
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64.0 kg
Lost so far: 7.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2009:
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1093 kcal
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Fat: 50.94g | Prot: 38.59g | Carbs: 116.71g.
Breakfast: neilson milk, french vanilla coffee, neilson milk 1%, bran corn. Lunch: cream of mushroom, Cheddar Cheese Breton Minis crackers. Snacks/Other: triscuit parmesan garlic, special k, carrot cake, peach. more...
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1941 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 4.8 kg a Week
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