Weigh In record (no journal entry) for 04 April 2023
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66.5 kg
Lost so far: 4.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 29.32g | Prot: 55.74g | Carbs: 111.07g.
Lunch: Doce de Leite, Seara Coxinhas Das Asas Temperadas, Alface, Repolho Refogado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Cacau Show Tablete de Chocolate Bendito Cacao 70%, Vagem Cozida, Hortifruti Patinho Moído , Alface, Tio João Arroz Integral Cozido. Snacks/Other: Nestlé Iogurte Grego Light Maracujá (90g), Linea Achocolatado Alfarroba e Cacau, Parmalat Leite Desnatado, Catupiry Requeijão Cremoso Light, Linea Geleia de Frutas Vermelhas, Kim Bisnaguinha Integral. more...
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Losing 0.5 kg a Week
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