Weigh In record (no journal entry) for 07 March 2023
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71 kg
Lost so far: 0.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 44.59g | Prot: 109.05g | Carbs: 251.34g.
Breakfast: Vigor Leite Fermentado, Vigor Requeijão Cremoso Light, Kim Pão de Forma Integral, Kim Pão de Forma Integral. Lunch: Alface, Repolho, Macarrão, Bife de Carne de Vaca, Feijão Carioca Cozido. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Repolho, Alface, Sopa de Mandioquinha. Snacks/Other: Villamar Granola de Cereais Light, Itambé Iogurte Grego Tradicional . more...
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Losing 0.4 kg a Week
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