Weigh In record (no journal entry) for 20 January 2015
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68.5 kg
Lost so far: 5.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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1568 kcal
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Fat: 49.03g | Prot: 60.82g | Carbs: 214.24g.
Breakfast: Coffee with Milk and Sugar, Eggo Blueberry Waffles. Lunch: Betty Crocker Hamburger Helper - Double Cheeseburger Macaroni. Dinner: Knorr Rice Sides - Chicken, Treasures from the Sea Breaded Flounder, ShopRite Steam in Bag! Broccoli Cuts. Snacks/Other: Milk (Nonfat), Vanilla Sandwich Cookies (with Creme Filling), Clementines. more...
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2111 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Running - 10/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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