Weigh In record (no journal entry) for 12 July 2011
|
108.9 kg
Lost so far: 11.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
1930 kcal
|
Fat: 41.96g | Prot: 118.14g | Carbs: 271.36g.
Breakfast: Coffee, Bananas, Skim or Nonfat Milk (Calcium Fortified), Rice Chex. Lunch: Cooked Salmon, Raisins (Seedless), Dry Roasted Hulled Sunflower Seeds, Shredded Carrots, Mixed Salad Greens, Broccoli, White Rice. Dinner: 93% lean ground beef, angel hair pasta, Natures Own 100% Whole Grain Bread 12 Grams of Whole Grain, Low Sodium Lightly Salted Buttery Spread (Smart Balance), diced onion, green pepper. Snacks/Other: Chunks Ahoy Chocolate Chip Cookies, Skim Milk. more...
|
|
3681 kcal
|
Exercise:
Sitting - 3 hours, Desk Work - 9 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|