Weigh In record (no journal entry) for 05 April 2023
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72.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 30.63g | Prot: 37.25g | Carbs: 97.05g.
Lunch: 만둣국, 치킨 너겟, 밥. Dinner: 켈로그사 프로틴 그래놀라 쉐이크 초코맛. Snacks/Other: 해태 자두캔디. more...
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Losing 2.8 kg a Week
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