Weigh In record (no journal entry) for 05 April 2023
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80.5 kg
Lost so far: 10.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 44.19g | Prot: 139.32g | Carbs: 268.34g.
Breakfast: 金潤益 亞麻仁籽粉, Oatly 咖啡師燕麥奶, Tryall 分離乳清蛋白粉-香醇可可, Costco 冷凍三種綜合莓, 桂格(Quaker) 黃金麩片燕麥片. Lunch: 全聯 韓國家鄉泡菜, Costco 低脂牛絞肉, 白飯. Dinner: Costco Asia Farm 冷凍菠菜, Costco 低脂牛絞肉, 白飯. Snacks/Other: Tryall 分離乳清蛋白粉-香醇可可, Costco 希臘優格, 好菇道 鴻喜菇, 香蕉, Tryall 分離乳清蛋白粉-香醇可可. more...
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Losing 4.2 kg a Week
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rip_sung's Weight History
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